Class Descriptions

Dynamic | Creative | Breath-led

Aerial Flow blends strength, mobility, and fluid movement using the aerial hammock, linking breath with motion and often including transitions and inversions both on and off the mat.

✦ Ideal for students who enjoy challenge, creativity, and playful exploration.

High-energy | Strength-focused | Toning

Aerial Fitness uses the hammock as a tool for resistance, core work, and functional conditioning in a workout-style format that may include cardio bursts and toning movements.

✦ Best suited for those looking to build strength, endurance, and enjoy a full-body workout.

Slow | Deeply restorative | Grounding

Aerial Yin uses the hammock for gentle support as you settle into longer-held, passive poses that target the fascia, joints, and connective tissue. Expect nervous-system calming, deep release, and hammock-supported rest.

✦ Well suited for stress relief, flexibility, and recovery.

Low-impact | Supportive | Toning

Aerial Barre combines traditional barre with the aerial hammock, barre, and sculpting tools to build tone, balance, and stability. All movements remain upright and grounded—no inversions.

✦ A great option for beginners and anyone seeking low-impact strength, improved posture, and confidence.

Balanced | Energizing | Toning

Yoga Barre blends yoga, barre, and Pilates-inspired movement using the barre and props to enhance flexibility, build core strength, and support proper alignment.

✦ A great fit for improving posture, balance, and functional strength.

Therapeutic | Expansive | Deeply releasing

Yoga Wall uses the wall as the primary prop to support poses, encourage spinal traction, relieve joint tension, and deepen stretches through gravity-assisted movement.

✦ Especially beneficial for deep stretching, joint relief, and exploring a unique, supportive practice.

Fluid | Dynamic | Breath-centered

Yoga Flow seamlessly blends movement and breath through creative vinyasa sequences that may include backbends, core work, and flowing transitions.

✦ Well suited for students who enjoy variety, movement, and building strength through flow.

Gentle | Mindful | Grounding

Slow Flow offers a traditional Hatha-style experience with a slower pace, focusing on breath control, alignment, and intentional movement.

✦ A welcoming option for all levels, especially those seeking a steady, accessible practice.

Structured | Traditional | Disciplined

Ashtanga Yoga Flow follows the Ashtanga series, linking breath with a consistent sequence of postures designed to build heat, strength, flexibility, and focus.

✦ A strong choice for those who appreciate structure, consistency, and a traditional flow.

Balanced | Nourishing | Deeply calming

This 75-minute class begins with an active Yoga Flow practice and transitions into restorative poses supported by props for deep relaxation.

✦ A wonderful choice for those wanting both movement and intentional rest.

Luxurious | Calming | Deeply restful

Restorative Yoga is practiced entirely on the mat using supportive props to encourage deep relaxation, gentle stretching, breathwork, and stress reduction.

✦ An excellent class for deep rest, nervous system support, and relaxation.

Quiet | Introspective | Deeply connective

Yin Yoga focuses on long-held, passive floor poses that target the body’s connective tissues and support energy flow throughout the body.

✦ A peaceful way to enhance flexibility, cultivate stillness, and gently deepen your stretch.

Deeply restful | Meditative | Nourishing

Yoga Nidra is a guided, mat-based practice that invites you into a state of conscious rest through breath awareness, body scanning, and visualization. Students remain comfortably reclined and supported throughout the entire class.

✦ Especially supportive for stress reduction, improved sleep, nervous system regulation, and deep mental relaxation.