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AERIAL YOGA - Level 1

Aerial Yoga Level 1 teaches anti-gravity yoga poses using a yoga hammock to support the student through the poses. It is an accessible practice for all students that can help you find more length in your spine and safe alignment in your poses. Aerial Yoga has surprising physical benefits, including spinal decompression, pain relief, and ease in inversions and other challenging poses.  *Space is limited for this class ~ pre-registration is recommended.

People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.


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AERIAL YOGA - Level 2

Aerial Yoga Level 2 teaches more advanced anti-gravity yoga poses using a yoga hammock to support the student through the poses.  With less time focused on introductions and instruction on our basic flow, we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses than Level 1.  Students need to attend 3 Aerial Yoga Level 1 classes as a prerequisite for Level 2.    *Space is limited for this class ~ pre-registration is recommended.

*People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.


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AERIAL RESTORATIVE & AERIAL YIN YOGA

Aerial Restorative & Aerial Yin Yoga classes are a wonderful introduction to anyone new to the art of aerial yoga practice, but is also an incredible opportunity for anyone seeking release and relaxation. Restorative aerial classes will place the hammock approximately 18 inches off the ground, allowing practitioners to use the floor and low hammock for greater support and deeper relief of tension in key areas, such as the hips, shoulders, and low back. The extended time per posture allow the instructor to personalize the practice to each student, assisting them in use of the props, adjustment of body position and achieve total relaxation.  *Space is limited for this class ~ pre-registration is recommended.


Aerial Fitness

AERIAL FITNESS

Aerial fitness is a fun upbeat class that is designed to increase muscle strength and tone your body naturally. This class improves flexibility, both muscles and joint, core strengthening, upper and lower body strengthening, and low impact cardiovascular conditioning.  Have so much fun you won't even realize you are exercising.


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ALL LEVELS YOGA FLOW

This class focuses on linking together of movement and breath to create a ‘vinyasa flow'. Every class feels different as the posture order varies from class to class.  Poses include sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core isolation poses. Special emphasis is placed on moving in and out of postures safely, learning correct alignment, and connecting the poses to the breath as students move in a fluid, controlled motion.  


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ASHTANGA YOGA

Ashtanga Yoga is a vigorous vinyasa and flow style of yoga. It involves synchronizing breath with progressive and continuous postures. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.


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BALLET BARRE

Ballet Barre is a fusion of ballet, pilates and yoga. In these classes you will increase your strength, grace, endurance, and balance all while enhancing memory skills and neuroplasticity of the brain. 


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CHAIR YOGA

This class is a unique yoga style that adapts yoga positions and poses through creative use of a yoga chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing poses, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.


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KIDS YOGA

This class is designed specifically for kids and are designed around poses to increase cognitive and physical flexibility, focus, coordination, and social skills. Classes are intended to be fun and include age-appropriate games, creative yoga poses and cognitive/academic exercises.


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MOMBOD FITNESS CLASSES

A fitness fusion class designed by a doctor of Physical Therapy for expectant mothers, post natal women or those women trying to become healthier before pregnancy. Baby wearing or baby incorporated welcomed.  Each class will incorporate body weight resistance strength training, core stability, ballet, pilates, and more!

 


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PRENATAL & GENTLE YOGA

This class includes a series of yoga postures that helps to strengthen the muscles, improve flexibility, improve circulation, aid in digestion, strengthens and aligns the spine and increases overall comfort levels. The class is specially designed to alleviate many of the discomforts of pregnancy, including nausea, digestive issues, varicose vein discomfort, swelling, and back/sciatica pain. It is a perfect class for those seeking prenatal or postnatal healing benefits of yoga.  This class is designed for light exercise only ~ non-pregnant students seeking a gentle practice are always welcome.


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RESTORATIVE YOGA

This luxurious yoga class is conducted entirely on the mat, either in a seated position or laying down on the mat. The focus of this class is on deep stretching, breathing, meditation, and delightful stress reduction techniques and poses. Props are used to increase comfort while reaching new levels of deep relaxation during each class. Modifications may be provided by the instructor to meet individual needs.


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TAI CHI

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.


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WALL YOGA

This class uses the Yoga Wall as a prop for all poses during the class.  The Yoga Wall works by using gravity as a natural form of resistance, causing the body to open much further than in regular yoga practice. This amazing class uses the Yoga Wall to release tension from the joints and deeply stretches the entire muscular-skeletal body. *Space is limited for this class ~ pre-registration is recommended.


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YIN YOGA

Yin yoga targets the deep connective tissue of the body. It helps to regulate the flow of energy throughout the body. Yin yoga postures are more passive postures in nature and mainly consist of postures conducted on the floor. 


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YOGA FLOW & RESTORATIVE

This class incorporates both the Yoga Flow style and the Restorative style into one class. Approximately half of the class is focused on All Levels Yoga Flow and then the class ends with a luxurious Restorative Yoga session.  Classes labeled Flow to Yin incorporate the same format with ending in Yin postures.


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YOGA PILATES 

This class is a fusion of Yoga and Pilates exercises designed to  incorporate core-stabilizing workouts with static poses. The classes involve of a mix of a yoga poses and Pilates moves intended to build up stamina, flexibility, and strength. The instructor may incorporate exercise balls, ballet barre, blocks, and resistance bands during the class to enhance motion and strengthening of muscles as well as improving overall body tone and posture.


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YOGA FOR RUNNERS & WALKERS

These yoga classes are uniquely designed for runners & walkers who are in training or just want to get in shape. This class will focus on building stamina, strengthening the body, controlled breathing and targeted stretching.

This is an extended class held the 2nd Saturday of every month.


YOGA FOUNDATIONS

This class provides a foundation of basic yoga techniques by teaching alignment principles, breath work, and knowledge of yoga techniques to experience the poses in a safe and appropriate leveled practice. Traditional poses are taught and the instructors supports you by offering specific modifications to best meet your current abilities during your yoga practice.


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YOGA WALL FOUNDATIONS

This class provides a foundation of basic yoga techniques by teaching alignment principles, breath work, and introduces the yoga wall to maximize some of the poses taught in class. Traditional poses are workshopped in each class using the Yoga Wall.  The Yoga Wall works by using gravity as a natural form of resistance, causing the body to open much further than in regular yoga practice. This amazing class uses the Yoga Wall to release tension from the joints and deeply stretches the entire muscular-skeletal body.


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