Workshops ~ Events ~ Retreats


4-27 to 4-29-18 Yoga Retreat

Spring is a time of renewal and growth in nature, and is the perfect time to develop these same qualities within yourself. Join Jenny at our second-annual retreat to the C.O.D. Ranch in Oracle, Arizona. Give yourself the gift of time away from daily demands to reflect, reconnect, and renew your intentions for positive personal growth.


The historic C.O.D. Ranch is located in Oracle, Arizona. Nestled at the northern base of Mt. Lemmon outside of Tucson, C.O.D. Ranch offers a beautiful, natural setting that is perfect for restoration and relaxation.



4:00 pm                                   Check-in begins

5:00 – 6:15 pm                    Opening Circle, Slow Flow Yoga, and Meditation

6:30 pm                             Dinner

8:00 pm                             Campfire 


6:00 – 7:30 am                   Coffee, tea, toast, and fruit available

7:30 – 8:45 am                   Rise and Shine Yoga

9:00 am                            Breakfast

1:00 pm                             Lunch

2:30 – 3:30 pm                    Cooking demonstration with professional chef and registered dietitian

5:00 – 6:15 pm                    Restorative Yoga and Meditation

6:30 pm                             Dinner

8:00 pm                             Campfire 


6:00 – 7:30 am                     Coffee, tea, toast, and fruit available

7:30 – 8:45 am                     Rise and Shine Yoga and Closing Circle

9:00 am                              Breakfast

12:00 pm                             Lunch


Six meals are provided beginning with Friday evening dinner and ending with lunch on Sunday. All meals are designed to follow a healthy, well-balanced dietary pattern. Fare will emphasize fruits, vegetables, legumes, whole grains, lean meats and healthy fats. If you have dietary restrictions or allergies, accommodations can be made.


C.O.D. Ranch offers both single or shared rooms in cozy, rustic casitas that reflect the ranch’s Old West and Mexican roots.  


C.O.D. Ranch has many comfortable places to stop and enjoy the beautiful scenery and Spring weather while reading a book or visiting with a friend. For those more actively inclined, the ranch has a private hiking trail with gorgeous views of the surrounding desert and picturesque mountains. Wifi is available in the main house.

A massage therapist will be available on Saturday. Massages can be booked in advance for an additional fee.


Register before the end of January 2018 to save!

Register by January 31, 2018: Single = $435, Shared = $405 ($50 savings!)

Register after January 31, 2018: Single = $485, Shared = $455

Jenny’s Bio

Jennifer Brown is a registered dietitian nutritionist and yoga instructor who takes a holistic approach to healthy living. Learn more about Jenny and follow her blog at


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Saturday, APRIL 21ST, 2018  12:30 – 2:30 pm  

Have you heard of Ashtanga Vinyasa Yoga? Have you ever tried it, or thought about trying it? Here is your perfect opportunity to learn a little about it, and be guided through a practice of the first half of the Primary Series of Ashtanga.  We will be moving and breathing through a physical practice at a slightly slower pace to help everyone have time to explore the postures. Please join us to learn more about this practice that is such an important foundation in Yoga.


We will begin with an approximately 30 minute discussion introducing Ashtanga Yoga.

  • What does Ashtanga mean?

  • TRISTHANA (breathing, posture, gazing point)



  • The practice


ASHANGA ½ LED PRIMARY SERIES (approximately 1 ½ hour physical practice)

We will practice together. You will be led through half of the Ashtanga Primary Series.