MASSAGE THERAPY

Schedule a Massage Therapy appointment for ultimate relaxation and rejuvenation. The Wellness Center Massage Therapists are highly skilled and utilize different types of massage styles based on your individual needs.


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ACUPUNCTURE

Acupuncture is a complementary therapeutic practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions.


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REIKI

Reiki a healing technique based on the principle of channelling energy by a Reiki Master into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

Physical Benefits: Eases aches and pains of all types, relaxes muscles and tension, relieves fatigue, strengthens natural self-healing processes, promotes sleep, balances energy, increases energy, and clears toxins.

Emotional and Mental Benefits: Relaxes the body and mind, promotes feelings of calmness and well-being, relieves stress, encourages emotional release, helps unlock suppressed feelings, soothes emotional distress, promotes peaceful and positive outlooks.


DIETITIAN & MEDICAL NUTRITION THERAPY

Medical Nutrition Therapy (MNT) is a therapy by a Registered Dietitian to address weight loss, heart disease, high cholesterol, hypertension, diabetes and pre-diabetes, and various GI disorders. MNT involves the assessment, intervention, and treatment of a disease or condition through healthy diet. The dietitian also provides counseling to individuals who are simply looking to use diet to optimize their wellness, including pregnant women and people who are physically active. This approach addresses nutritional balance and help support the body towards maintaining health. MNT is recognized as a highly respected medical approach and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.


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HYPNOTHERAPY

Hypnotherapy uses the power of the mind to bring about change in habits, thoughts or behaviors. It is a deep relaxation session with a therapist to work towards a goal, such as smoking cessation, weight management, addictions, phobias, stress, and many others.  It is completely safe and has no negative side effects. Hypnotherapy works with the subconscious mind; therefore, there is no need for a long course of treatment.


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PRIVATE YOGA & PERSONAL TRAINING

Personal Trainers and Private Yoga Instruction provide guidance in proper exercise technique and variations of exercises. Following a body composition and fitness assessment, an individualized plan is written for each client.  The trainer or instructor and client meet as prescribed to work together to reach each goal.


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REFLEXOLOGY

Reflexology is the physical act of applying pressure to the feet and hands with specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body. Foot and hand reflexology can cleanse the body of toxins, increase circulation, assist in weight loss, and improve the health of organs throughout the body.